Episode 52: Dr. Lori Shemek and Keto

Episode 52: Dr. Lori Shemek and Keto

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Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

We discuss the keto hacks:
1. Ketogenic Nutrition
2. Intermittent Fasting
3. Ketone Supplementation
4. Exercise and Activity

Accelerated Health Radio is broadcast live Wednesday's at 11AM ET.

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